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Dr. Wendi LeBrett, a gastroenterology healthcare fellow who runs a TikTok beneath the identify @socalgastrodoc, Beforehand advised Insider that though osmotic laxatives for example MiraLAX — which work by drawing much more h2o in the stool and making it much easier to move — may be used longterm, stimulant laxatives which include Dulcolax — which make the muscles from the intestinal wall agreement — could potentially cause unpleasant Negative effects and produce dependence, she explained.

Raw oats are full of resistant starch—a kind of starch that resists digestion—and that is really fat loss-helpful, states Landau.

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These grilled nuggets are healthy, significant in protein and a perfect selection for any time you’re on the go.

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